Empowered Together

This episode explores what it truly means to rise from within. In conversation with young professional bodybuilder Toitan, whose journey has been shaped by unwavering self-belief and profound personal loss, we dive into the mindset that carried him forward after losing both his father and mother. Rather than allowing circumstances to define him, Toitan chose to trust in himself, his path, and something greater than his current reality.
This is a story of resilience, identity, and becoming; a powerful reminder that empowerment isn’t found in perfect conditions, but in the decision to keep moving, keep believing, and continue building strength, mentally, emotionally, and physically, no matter what stands in the way.

In this episode of Empowered Together, I sit down with Stella Eduvie. A woman who chose growth over victimhood.
After navigating a painful breakup, feeling unfulfilled in her career, and facing challenges within her family, Stella reached a point many people know, but few truly transform from.
Instead of staying stuck, she turned inward.
Through discipline, self-awareness, and relentless commitment to her growth, Stella rebuilt her life, becoming a successful business and mindset coach for women, as well as a competitive bodybuilder.
This conversation is about ownership, resilience, and what it really takes to become who you were always meant to be.

Join me and my esteemed guest, Luke Leaman, the visionary founder of Muscle Nerds, as we dive deep into the fascinating realms of happiness, masculinity, and the art of becoming a better version of ourselves. I am genuinely grateful for Luke’s generous time, as he has been instrumental in shaping my journey as a coach over the years, offering invaluable insights and wisdom that have profoundly impacted my personal and professional growth.

Join me and my guest, Jacob Egbunike, as he shares his story of finding his passion for bodybuilding by going against cultural norms

Join me and my guest, Derek Guo, as he shares his journey of moving to the UK from China and trying to find his place in a foreign culture. His isolation and the desire to make his parents proud led him to discover his love of bodybuilding.

Join me and my guest, Sean Barber, as he shares his journey of becoming a professional bodybuilder and feeling something not right with how he fits into the world, leading to his diagnosis of multiple personality disorder and his journey of understanding who he genuinely is and reawakening the man he knew he could be.

Join me and my guest, Connor Rendchen, as he shares his story of overcoming his childhood battles to become a Pro bodybuilder and better man.

Join me and my guest, Luke Sadler, as he shares his story of overcoming addiction, homelessness and exploitation to become a bodybuilder, coach and father.

Welcome to the first episode of the Empowered Together podcast. Join me and my guest, Alex Gates, as we discuss what it means to be a great coach, partner and man.